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Monthly Archives: July 2014

All about Maca: benefits, recipies, home remedies

Spinach and Avocado Maca smoothie

Posted on 6 July 2014 by Mariano

Ingredients
(makes 2 glasses)
300ml Apple juice
2 handfuls of baby spinach
1/2 Avocado
1 green apple unpeeled and cored
1 tbp of maca

Method
Put all ingredients into the blender and mix for 2 minutes.
Adding more apple juice to reach the desired consistency.

This post was posted in Recipies and was tagged with antioxidant, energy, smoothie, Maca, Superfood


Clove oil - natural pain killer

Posted on 5 July 2014 by eduardo

Cloves are the flower buds of a tree and are commercially harvested primarily in Indonesia, India, Zanzibar, Madagascar, Pakistan, Sri Lanka. This medicine is a traditional remedy that temporarily relieves toothache that has been caused by a dental cavity. Clove oil has a local anaesthetic effect and temporarily numbs and relieves the pain. It is an important condiment in recipes all over the world.

Some people will remember Christmas and some others the dentist.
Cloves are used in Indian Ayurveda medicine, Chinese medicine, and western naturalist. Continue reading

This post was posted in Home remedies and was tagged with antioxidant, pain-killer, natural, Superfood


Berry smoothie with Maca

Posted on 3 July 2014 by eduardo

Ingredients
(makes 4 glasses)
450g bag frozen berries
450g pot fat-free strawberry yogurt
100ml milk
25g porridge oats
2 tsp honey (optional)
1 tbp of maca

Method
Put all ingredients into the mixer and mix for 5 minutes.
Add ice to serve cold.

This post was posted in Recipies and was tagged with energy, smoothie, natural, Maca, Superfood


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