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Recipies

All about Maca: benefits, recipies, home remedies

Peanut Butter smoothie with Maca

Posted on 10 July 2014 by Mariano

Ingredients
(makes one serving)
1 banana
1/4 cp of creamy peanut butter
1 cp of plain yogurt
2 tbl of cocoa powder
1 tsp of vanilla
1 tbl of honey or sugar
1 tbp of maca

Method
Put all ingredients into the Blender and mix for 2 minutes.
Pour into glasses and decorated with chocolate shavings.

This post was posted in Recipies and was tagged with smoothie, stamina, natural, Maca, Superfood


Banana smoothie with Maca

Posted on 8 July 2014 by Mariano

Ingredients
(makes 2-3 glasses)
2 ripe bananas
400ml milk of choice (almond, cows, soy, rice)
2 drops pure vanilla extract
2 tbsp maca powder
1 tbsp cacao powder

Method
Put all ingredients into the mixer and mix for 2 minutes.
Pour into a glass and enjoy.

This post was posted in Recipies and was tagged with smoothie, stamina, natural, Maca, Superfood


Spinach and Avocado Maca smoothie

Posted on 6 July 2014 by Mariano

Ingredients
(makes 2 glasses)
300ml Apple juice
2 handfuls of baby spinach
1/2 Avocado
1 green apple unpeeled and cored
1 tbp of maca

Method
Put all ingredients into the blender and mix for 2 minutes.
Adding more apple juice to reach the desired consistency.

This post was posted in Recipies and was tagged with antioxidant, energy, smoothie, Maca, Superfood


Berry smoothie with Maca

Posted on 3 July 2014 by eduardo

Ingredients
(makes 4 glasses)
450g bag frozen berries
450g pot fat-free strawberry yogurt
100ml milk
25g porridge oats
2 tsp honey (optional)
1 tbp of maca

Method
Put all ingredients into the mixer and mix for 5 minutes.
Add ice to serve cold.

This post was posted in Recipies and was tagged with energy, smoothie, natural, Maca, Superfood


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